Half-Marathon Training Plan

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	Rest	3 mi run	2 mi run/cross	3 mi run	rest	30 min cross	4 mi run
2	Rest	3 mi run	2 mi run/cross	3 mi run	rest	30 min cross	4 mi run
3	Rest	3 mi run	2 mi run/cross	3 mi run	rest	30 min cross	4 mi run
4	Rest	3 mi run	2 mi run/cross	3 mi run	rest	30 min cross	4 mi run
5	Rest	3 mi run	2 mi run/cross	3 mi run	rest	30 min cross	4 mi run
6	Rest	3 mi run	2 mi run/cross	3 mi run	rest	30 min cross	4 mi run
7	Rest	3 mi run	2 mi run/cross	3 mi run	rest	30 min cross	4 mi run
8	Rest	3 mi run	2 mi run/cross	3 mi run	rest	30 min cross	4 mi run
9	Rest	3 mi run	2 mi run/cross	3 mi run	rest	30 min cross	4 mi run
10	Rest	3 mi run	2 mi run/cross	3 mi run	rest	30 min cross	4 mi run
11	Rest	3 mi run	2 mi run/cross	3 mi run	rest	30 min cross	4 mi run
12	Rest	3 mi run	2 mi run/cross	3 mi run	rest	30 min cross	4 mi run